I coach perfectionists to connect to self-love and authentically build their dream life based on wants vs. shoulds. My methodology has three phases, with each phase being 5 x 1hr sessions. The first phase is learning to accept and integrate all parts of yourself with compassion using somatic practices that regulate your nervous system, helping you build a loving and authentic foundation from which to grow into your life purpose. The second phase is discovering what your life purpose is by connecting to your intuition and utilizing tools from the Dharma Coaching Institute, enabling you to gain clarity on your ideal life. The third and final phase is to help you get from where you are now to living your purpose. This phase uses tools such as Human Design and the Ayurvedic Doshas to understand how you best operate and create a plan to get you to your next steps in a way that is true to who you are, sustainable, and enjoyable. You can either work with me on all 3 phases as a package or we can focus on 1 specific phase as per your needs.
I help burnt out perfectionists who long to live an authentic, expansive, and purposeful life.